Soak hijiki in plenty of water for 30 min. After 30 minutes, hijiki
will expand in water.
Mean time slice carrots into 1 1/5 inch skinny strips. Chop pork into
tiny pieces. Slice a deep fried tofu into small strips.
Drain well. Cut hijiki to 1 1/2 ~ 2 inches long.
Boil green beans with a pinch of salt. Slice them.
Heat 1 tbsp. vegetable oil in a skillet. Saute pork. When pork is done,
add carrots. Saute.
Add hijiki and heat some more , stirring.
Add the seasoning broth and bring it to boil. Once it starts to boil,
reduce heat and cover with "otoshi
buta". Use parchment paper if you don't have a "toshi
buta".
Simmer until almost all the liquid is gone... at least for 15 minutes.
Add green beans and mix well. Continue to simmer until the liquid is
gone.